THE MORNING WARM-UP CLASS WITH YOGA
Explanation of the DAILY WARM-UP CLASS:
I want this to be a class to warm-up the students, and also to give them some new internal awareness of their bodies and help them feel more centered. I want to give yoga stretches, curls and arches to wake up the muscles, as well as some yoga breathing exercises to innervate the core and diaphragm areas (will also show how this prepares students to do the Roma "belly throws"- gobek atmak). I also want to include some unique exercises that will help students access the deep internal core muscles (particularly the psoas) of the abdomen that will relax them, center them, and help them to be able to move their pelvis' with more fluidity and strength.